Spring training times shown below.

Monday:

Circuits with Andrew in Caherlistrane @7.30pm

Circuits with Padraig in Ballinrobe @ 7pm and 8pm (8pm -Ladies Only)

Beginners / Intermediate Swim Session in Tuam pool @ 9-10pm

Tuesday:

Run from Andrews in Caherlistrane @ 7pm.

Intermediate / Advanced Swim Session in Tuam pool @ 9-10pm

Wednesday:

Circuits with Andrew in Caherlistrane @7.30pm

Beginner / Intermediate Swim Session in Tuam pool @ 9-10pm

Thursday:

Spinning with Padraig in Ballinrobe @ 7.00pm & 8.00pm

Run Session with David @ 7.00pm from Andrews.

Intermdiate / Advanced Swim Session in Tuam pool @ 9-10pm

Friday:

Spinning with Andrew in Caherlistrane @ 7.30pm

Beginner / Intermediate Swim Session in Tuam Pool @ 9-10pm

Sunday:

Cycle from Andrews @ 9.30am & 11.30am (starting 5th Febraury)

Swimming with Tuam Masters at 7pm in Tuam pool

As always, please check it is on before heading down.

If you have any questions about trainng or training times, please forward them on to the following co-ordinators:

Swim Co-Ordinator:            Nick Skehan                             trilakesswim@gmail.com

Bike Co-Ordinator:              Andrew O'Shaughnessy          trilakesbike@gmail.com

Run Co-Ordinator:               Andrew O'Shaughnessy          trilakesrun@gmail.com