Summer Training Program - May  2012 

SENIORS

Swimming

Wednesday 7pm    Loughrea Lake

Wednesday 9pm - Kilcornan Pool

Friday 8pm - 9pm -  Kilcornan Pool

Saturday 9.30am - Loughrea Lake + Run

 

Cycling

Sunday 8.30 am  Craughwell Hall 

Saturday 3pm  Craughwell School or Kilcornan

Thursday 7pm - Craughwell Hall

Please ensure you have, helmet, drink, food, pump & spare tubes

 

Running

Monday  6pm    Kilcornan Pool    (steady run)

Monday 7pm - Kilcornan Pool   (speed session)

JUNIORS

Swimming

Monday 6pm - 7pm  Kilcornan Pool

Wednesday - 6.30 pm Loughrea Lake

Friday 8pm - 9pm  Kilcornan Pool

 

Cycling / Running

Saturday 3pm Kilcornan or Craughwell National School (check emails)